Lamb Chop & Kebab ...

August is a special month for me.   My son’s birthday is August 21st. My dad passed away on August 30th. Both significant events ~ on any scale. There is another date … that is just as significant … in some ways. That would be the 19th of August … or the 18th if you are in...

Mindfulness in Action

Today is bin night. I have to get my wheelie bins out for rubbish pick up first thing in the morning. Being of Scottish descent (well that’s my excuse …) I like to ensure my wheelie bins are full. Like chokka block full. Like you can’t fit one extra thing in there...